Weigh In record (no journal entry) for 15 January 2024
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105.6 kg
Lost so far: 17 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1509 kcal
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Fat: 66.90g | Prot: 107.22g | Carbs: 125.87g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Cozido, Chinezinho Tapioca, Porto Alegre Queijo Minas Padrão. Lunch: Abóbora Cozida, Pernil Assado, Tio João Arroz Integral Cozido. Dinner: Hortifruti Laranja Bahia, Hortifruti Laranja Bahia, Filé de Frango Grelhado, Brócolis Cozido, Abóbora Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Abacate. more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Luke Skywalkerr's Weight History
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