Weigh In record (no journal entry) for 15 January 2024
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3249 kcal
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Fat: 112.46g | Prot: 178.56g | Carbs: 369.52g.
Breakfast: Äpfel, Milbona Quark Magerstufe. Lunch: Äpfel, Meyer Menü Fit-Salat. Dinner: Haribo Roulette (25g), Corny Haferkraft Banane, Corny Milch Classic. Snacks/Other: Nudeln (Gekocht), Tomatensoße, Glückskeks, Hafervoll Flapjack Kakao Haselnuss, K-Classic Erdnüsse Pikant, Bonbon. more...
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Gaining 1.4 kg a Week
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