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體脂34.1%，內臟脂肪4
昨晚吃義大利麵+炸蝦排😵💫
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1774 kcal
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Fat: 62.74g | Prot: 125.55g | Carbs: 180.86g.
Breakfast: 7-11 熱拿鐵（大）, 味全 簡單點優酪乳, 早安美芝城 里肌豬排蛋餅. Lunch: 鯖魚, 炒高麗菜, 炒青菜, iFit 古早肉燥拌飯. Dinner: 雞胸肉, Nisoro 南瓜雞絨粥, 張酥酥 煙燻去骨鳳爪（原味）, 煮熟的竹筍（烹飪中加油）, 全聯 豬耳頭皮絲. Snacks/Other: 瑪德蓮, 櫻桃. more...
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1550 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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