Weigh In record (no journal entry) for 14 January 2024
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82.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2185 kcal
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Fat: 77.86g | Prot: 166.97g | Carbs: 209.46g.
Breakfast: Nutrella Pão Supreme 100% Integral, Itambé Mussarela Fatiada, Da Colônia Amendo Power, Café, 3 Corações Pronto Cappuccino Power Whey, Amendoim, Growth Supplements Creatina Monohidratada, Nestlé Iogurte Natural Integral, Natural Life Aveia em Flocos Finos. Lunch: Hershey's Chocolate 73% Cacau, Lentilhas Cozidas, Arroz Branco (Cozido), Peito de Frango, Alface. Dinner: Banana Nanica, Imbaúba Queijo Mussarela, Nutrella Pão Supreme 100% Integral, Parmalat Leite Desnatado, Ovo Cozido. Snacks/Other: Bela Ischia Suco de Uva Speciale, Bauducco Cereale Toast Integral Azeite e Ervas, Nutrella Pão Supreme 100% Integral, Mamão Formosa, Bodybuilders Whey Protein Morango. more...
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Losing 0.6 kg a Week
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Helder45anos's Weight History
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