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體脂33.5%，內臟脂肪5
下班前喝了黑豆水消水腫
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1535 kcal
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Fat: 78.98g | Prot: 71.66g | Carbs: 138.42g.
Breakfast: 樹頂 100%純蘋果汁 (200ml), 台畜 熱狗, 早安美芝城 里肌豬排蛋餅. Lunch: 湯, 蛋炒飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 豬梅花肉, 金針菇, 老四川 麻辣鴨血, 老四川 麻辣豆腐, 娃娃菜, 茼蒿. Snacks/Other: 櫻桃. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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