Weigh In record (no journal entry) for 13 January 2024
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67.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2294 kcal
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Fat: 96.67g | Prot: 125.15g | Carbs: 241.48g.
Breakfast: Milch 1,5%, Haselnüsse, Dr. Oetker High Protein Milchreis, Apfel. Lunch: Sonnenblumenöl, Champignons, Bamboo Garden Glasnudeln, Hähnchenbrustfilet, Ja! Schlagsahne, Karotten, Brokkoli. Dinner: Real Thai Fish Sauce, Cock Brand Red Curry Paste, Zwiebeln, Lidl Norwegisches Lachsfilet , Ja! Brechbohnen, Buchweizen. more...
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Losing 4.2 kg a Week
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tania1820's Weight History
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