papa_880's Journal, 13 Jan 24

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體脂33.4%，內臟脂肪4

60.3 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1495 kcal

Fat: 31.87g | Prot: 79.31g | Carbs: 228.60g. Breakfast: 草莓, Nisoro 南瓜雞絨粥. Lunch: 蚵仔, 豬里肉（全塊，瘦肉）, 麵線. Dinner: 地瓜球, 麵線, 煮熟的竹筍（烹飪中加油）, 卜蜂香蔥經典嫩雞胸. Snacks/Other: 櫻桃. more...

1665 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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papa_880's Journal, 13 Jan 24

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