Weigh In record (no journal entry) for 12 January 2024
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1672 kcal
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Fat: 43.71g | Prot: 96.74g | Carbs: 224.15g.
Breakfast: Mamão Formosa, Italac Leite em Pó Integral, Café, Ceifeiro Semente de Chia, Ovo, Goma de Tapioca. Lunch: Manga Palmer, Chuchu Cozido, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Goiaba, Itambé Requeijão Light, Linea Geleia de Morango Zero Açúcar, Panco Pão 100% Integral Zero, Italac Leite em Pó Integral, Café. more...
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1867 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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