Weigh In record (no journal entry) for 12 January 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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497 kcal
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Fat: 21.66g | Prot: 28.76g | Carbs: 42.05g.
Breakfast: Hacendado Leche Soja Calcio, Hacendado Jamón York, Mantequilla, Eroski Queso Edam, Huevo, Nescafé Café Au Lait, Hacendado Arepa. more...
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Losing 0.5 kg a Week
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facendac's Weight History
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