Weigh In record (no journal entry) for 12 January 2024
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68.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3873 kcal
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Fat: 166.98g | Prot: 145.38g | Carbs: 440.79g.
Breakfast: Rahmsauce, Bratkartoffeln, Hohes C Super Shots Immun. Lunch: Meyer Menü Fit-Salat. Dinner: Stadtbäckerei Junge Schokocroissant, Stadtbäckerei Junge Schokocroissant, Käsekuchen, Kamps Puddingbrezel, Lasagne mit Fleisch. more...
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Losing 0.7 kg a Week
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