Weigh In record (no journal entry) for 05 May 2015
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107.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 70.15g | Prot: 182.05g | Carbs: 203.96g.
Breakfast: Café, La Paulina Queso Untable Port Salut Light , Bimbo Pan Salvado Light. Lunch: Pechuga de Pollo, Arroz Amarillo. Dinner: Pechuga de Pollo, Arroz Primavera, Quilmes Cerveza. Snacks/Other: Mate, Huevo Duro, Manzana. more...
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3698 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Hernanganen's Weight History
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