papa_880's Journal, 10 Jan 24

Weigh In record (no journal entry) for 10 January 2024

60.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1669 kcal

Fat: 78.85g | Prot: 109.96g | Carbs: 129.04g. Breakfast: 咖樂迪抹茶可麗露. Lunch: 牛雪花, 燙青菜, 宏裕行蝦仁漿, 鴨血, 7-11 麻辣臭豆腐, 白飯. Dinner: 草莓. more...

1550 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight


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papa_880's Weight History