Weigh In record (no journal entry) for 11 January 2024
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113.3 kg
Lost so far: 2.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1467 kcal
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Fat: 31.97g | Prot: 102.65g | Carbs: 177.87g.
Breakfast: Milbona High Protein Pudding Schoko. Lunch: Brokkoli, Aldi Bio Fusilli aus 100% Kichererbsen. Dinner: Edeka Feta, Aldi Rahmspinat , Lachs, Aldi Bio Fusilli aus 100% Kichererbsen . Snacks/Other: Erdinger Weißbier Alkoholfrei. more...
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Losing 0.4 kg a Week
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Vladifit's Weight History
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