Weigh In record (no journal entry) for 10 January 2024
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1685 kcal
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Fat: 46.22g | Prot: 111.07g | Carbs: 210.72g.
Breakfast: Itambé Requeijão Light, Panco Pão 100% Integral Zero, Café, Italac Leite em Pó Integral. Lunch: Abobrinha Refogada, Batata Doce, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Laranja Pêra, Itambé Requeijão Light, Panco Pão 100% Integral Zero, Italac Leite em Pó Integral, Café, Mamão Formosa, Manga Palmer. more...
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1870 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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