Weigh In record (no journal entry) for 10 January 2024
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68.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2149 kcal
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Fat: 68.16g | Prot: 123.33g | Carbs: 260.44g.
Breakfast: Mövenpick Marmelade, Grafschafter Unsere Besten Dinkelbrötchen (60g), Ananas, Leichter Genuss Käse Aufschnitt. Lunch: Alnatura Dinkel Couscous, Babybel Babybel Light, BioBio Rote Beete Gekocht, Ei. Dinner: Walnüsse, Kartoffeln, Avocado, Hähnchenbrustfilet, Cornflakes. more...
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steady weight
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tania1820's Weight History
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