Weigh In record (no journal entry) for 08 January 2024
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1604 kcal
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Fat: 49.90g | Prot: 71.41g | Carbs: 158.42g.
Breakfast: 黑咖啡, 全家 巧克力餐包, 麥味登 燻雞握蛋捲餅. Lunch: 7-11 熱拿鐵（大）, 蛋花湯, iFit 古早肉燥拌飯, 泡菜炒豬肉, 蒸蛋, 炒青菜. Dinner: Hachi 咖哩, 清蒸或水煮蛤蜊/蜆, 海鮮粥. Snacks/Other: 義美 戚風蛋糕. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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