Weigh In record (no journal entry) for 09 January 2024
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82 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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540 kcal
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Fat: 18.44g | Prot: 27.82g | Carbs: 68.21g.
Breakfast: Bimbo Creme de Ricota Light, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Banana Prata, Gasperazzo Mariola Light. more...
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Losing 8.4 kg a Week
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@roandreatta's Weight History
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