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So whenever I try to stay losing weight I usually set my goals in even, ten pound increments. Now that I'm serious about getting in shape, I can finally say I've hit my first goal! Under 160lbs! stayed of a about 172, which puts me about 15 pounds down so far. Needless to say, I am quite excited and proud of myself for sticking to my plan.
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 13.05g | Prot: 12.28g | Carbs: 14.00g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, International Delight INTERNATIONAL DELIGHT ALMOND JOY, Coffee (Brewed From Grounds). more...
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Losing 1.6 kg a Week
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