Weigh In record (no journal entry) for 09 January 2024
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68.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2122 kcal
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Fat: 74.13g | Prot: 111.07g | Carbs: 260.51g.
Breakfast: Apfel, Dr. Oetker High Protein Milchreis, Seeberger Sonnenblumenkerne. Lunch: Gurke (mit Schale), Weißkohl, Bio Natives Oliven Öl Extra, Hähnchenbrustfilet, Cornflakes, Brokkoli. Dinner: Thermomix Marmorkuchen , Storck Super Dickmanns, Ferrero Rocher, Lindt Lindor Kugeln, Edeka Christstollen, Milchreis. more...
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Gaining 2.8 kg a Week
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tania1820's Weight History
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