Weigh In record (no journal entry) for 09 January 2024
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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687 kcal
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Fat: 10.86g | Prot: 34.20g | Carbs: 114.66g.
Breakfast: Banane, Aldi High Protein Pudding Schoko. Lunch: Couscous-Salat. more...
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Losing 0.4 kg a Week
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Vladifit's Weight History
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