Weigh In record (no journal entry) for 04 May 2015
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108 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 120.33g | Prot: 170.30g | Carbs: 189.63g.
Breakfast: La Serenísima Ricota, Café, Bimbo Pan Salvado Light. Lunch: Huevo Duro, Clara de Huevo, Puré de Papas (Leche Entera Adicionada), Torta o Hamburguesa de Pescado. Dinner: Puré de Verduras, Carrefour Medallones de Merluza con Espinaca y Queso, La Paulina Queso Tybo, Huevo, Clara de Huevo. Snacks/Other: Manzana, Mate, Mate. more...
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3725 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Hernanganen's Weight History
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