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體脂34.1%，內臟脂肪4
晚上吃火鍋燒瓶子很克制，沾醬只有用白醋
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1545 kcal
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Fat: 50.09g | Prot: 109.15g | Carbs: 132.39g.
Breakfast: 元廚 油雞胸 (80克), 林鳳營 優酪乳, 咖哩飯. Lunch: 全聯 生乳戚風蛋糕. Dinner: 石二鍋 蛋餃, 貢丸, 馬鈴薯, 地瓜, 雞湯底, 金蘭 醬油膏, 弘爺 奶茶, 青菜, 豬里肉（全塊，瘦肉）, 高麗菜. Snacks/Other: 波蜜 芭樂汁. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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