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體脂33.7%
昨晚吃太鹹（鹹蜆、咖喱）就有點腫起來
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1596 kcal
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Fat: 40.57g | Prot: 84.89g | Carbs: 224.87g.
Breakfast: 林鳳營 林鳳營益生菌優酪乳, 全家 生滾海鮮煲粥. Lunch: 7-11 熱拿鐵（大）, 炒青菜, 豆包, 7-11 熱拿鐵（大）, 雞胸肉, 湯, 炒高麗菜. Dinner: 豆干, 義美 滷海帶, 餛飩湯, 豬里肉（全塊，瘦肉）, 涼拌黃瓜, Kiki 沙茶拌麵. Snacks/Other: Miopane 經典法式可麗露. more...
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1550 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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