Weigh In record (no journal entry) for 08 January 2024
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2402 kcal
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Fat: 53.33g | Prot: 172.59g | Carbs: 312.63g.
Breakfast: Parmalat Leite UHT Desnatado, Café, Da Colônia Amendo Power, Pão Francês, Ovo Frito, 3 Corações Pronto Cappuccino Power Whey, Nestlé Iogurte Natural Integral, Natural Life Aveia em Flocos Finos, Banana Nanica. Lunch: Hershey's Chocolate 73% Cacau, Camil Arroz Branco, Tilápia (Peixe) (Cozido,em Calor Seco), Peito de Frango, Couve Manteiga Crua, Rabanetes, Alface. Dinner: Bauducco Cereale Toast Integral Azeite e Ervas, Bodybuilders Whey Protein Isolado Baunilha, Ovo Cozido, Alface, Rabanetes. Snacks/Other: Mamão Formosa, Maçã, Carolina Leite Fermentado, Bodybuilders Whey Protein Isolado Baunilha, Pêssegos. more...
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Losing 0.9 kg a Week
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Helder45anos's Weight History
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