Weigh In record (no journal entry) for 08 January 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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543 kcal
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Fat: 17.02g | Prot: 20.54g | Carbs: 74.91g.
Breakfast: Mantequilla, Eroski Queso Edam, Jamón Cocido Extra, Arepa, Nescafé Café Au Lait, Azucarera Azúcar Blanco. more...
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Losing 1.1 kg a Week
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facendac's Weight History
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