Weigh In record (no journal entry) for 07 January 2024
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1771 kcal
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Fat: 59.66g | Prot: 84.09g | Carbs: 194.39g.
Breakfast: 有殼花生（不吃殼）, 黑咖啡. Lunch: 牛排, 煎雞蛋, 番茄, 全家 綿柔鮮奶土司, 全聯 洋蔥, 7-11 黃金玉米, 水煮蛋, 生菜, 花生糖. Dinner: 威士忌酒, 早安美芝城 紅茶. more...
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steady weight
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Julia-yeh's Weight History
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