papa_880's Journal, 06 Jan 24

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體脂33.4%，內臟脂肪4

60.2 kg Lost so far: 9.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1539 kcal

Fat: 40.54g | Prot: 86.31g | Carbs: 155.58g. Breakfast: 胖老爹炸雞翅, 豬排骨, 南瓜粥. Lunch: 咖哩飯. Dinner: 元廚油雞胸 (70克), 義美鮮肉湯圓, 茼蒿. Snacks/Other: 林鳳營優酪乳. more...

1713 kcal

Exercise: Standing - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

steady weight

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papa_880's Journal, 06 Jan 24

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papa_880's Weight History