Weigh In record (no journal entry) for 04 January 2024
|
113.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1562 kcal
|
Fat: 63.07g | Prot: 68.30g | Carbs: 190.28g.
Breakfast: Äpfel, Milbona Naturjoghurt 1,5%. Lunch: Mandarine, Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Dinner: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Aldi Cashewkerne, Erdinger Weißbier Alkoholfrei. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vladifit's Weight History
|