Weigh In record (no journal entry) for 03 January 2024
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1358 kcal
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Fat: 51.20g | Prot: 70.90g | Carbs: 116.74g.
Breakfast: 弘爺 奶茶, 弘爺 里肌蛋吐司. Lunch: 黑咖啡, 雞腿（不吃皮）, 炒高麗菜, 炒青菜, iFit 古早肉燥拌飯. Dinner: 豆干, 卜蜂 十三香翅小腿, 雞翼（不吃皮）, 耕豆腐店 手作豆花, 海鮮粥. more...
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1740 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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