Weigh In record (no journal entry) for 03 January 2024
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1496 kcal
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Fat: 59.46g | Prot: 86.87g | Carbs: 156.79g.
Breakfast: Costco 肉桂粉, 水煮蛋, 全家 綿柔鮮奶土司, 連珍 芋泥球, 有殼花生（不吃殼）, 黑咖啡. Lunch: 杏鲍菇, 7-11 珍味四果, 雞胸肉, 花椰菜, 全聯 洋蔥, 7-11 黃金玉米, 黑咖啡, 高麗菜, 水煮蛋. more...
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steady weight
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Julia-yeh's Weight History
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