papa_880's Journal, 02 Jan 24

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體脂33.5%
內臟脂肪5
跨年去玩又吃胖了🥲
應該是吃太鹹又水腫

60.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1651 kcal

Fat: 76.39g | Prot: 65.45g | Carbs: 197.96g. Breakfast: 樹頂 100%純蘋果汁 (200ml), 弘爺招牌總匯三明治. Lunch: 全家西西里冰咖啡, 全家芋頭牛奶西米露, 炒高麗菜, 炒青菜. Dinner: 酸辣湯, 7-11 高麗菜豬肉水餃. more...

1544 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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papa_880's Journal, 02 Jan 24

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papa_880's Weight History