Weigh In record (no journal entry) for 01 January 2024
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93.5 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2431 kcal
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Fat: 78.29g | Prot: 107.98g | Carbs: 327.18g.
Breakfast: 红桃粿, 红桃粿. Lunch: 李锦记 蒜蓉辣椒酱, 香菇, 五花肉, 7-11 牛板筋, 煎饼, 红烧萝卜. Dinner: 五花肉, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 7-11 牛板筋, 煎饼, 炒青菜. Snacks/Other: 全家 原味瑞士卷, 农夫山泉 水溶C100, 有壳花生（不吃壳）, 柿子. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ald1chen's Weight History
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