產檢,吃老井燒肉
|
59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1684 kcal
|
Fat: 77.86g | Prot: 132.58g | Carbs: 91.44g.
Breakfast: 弘爺 奶茶, 鮪魚蛋餅. Lunch: 豬頰肉, 老船長 鱈魚肝, 生菜, 雞湯, 可果美 鳳梨綜合果汁, 泡菜, 爭鮮 北海道生干貝, 蝦, 雞腿排, 烤牛肉(瘦肉), Costco 牛肋條, 白飯. more...
|
|
1580 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|