papa_880's Journal, 28 Dec 23

產檢,吃老井燒肉
59.7 kg Lost so far: 10.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:
1684 kcal Fat: 77.86g | Prot: 132.58g | Carbs: 91.44g.   Breakfast: 弘爺 奶茶, 鮪魚蛋餅. Lunch: 豬頰肉, 老船長 鱈魚肝, 生菜, 雞湯, 可果美 鳳梨綜合果汁, 泡菜, 爭鮮 北海道生干貝, 蝦, 雞腿排, 烤牛肉(瘦肉), Costco 牛肋條, 白飯. more...
1580 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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papa_880's Weight History


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