Weigh In record (no journal entry) for 29 December 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1256 kcal
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Fat: 68.37g | Prot: 94.82g | Carbs: 67.72g.
Breakfast: 全家 綿柔鮮奶土司, 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 媽媽煮藝 黃金酷辣雞腿排, 媽媽煮藝 川府麻辣雞翅, 媽媽煮藝 椒麻翅腿, 花椰菜, 水煮蛋. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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