Weigh In record (no journal entry) for 27 December 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1231 kcal
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Fat: 47.93g | Prot: 68.41g | Carbs: 132.47g.
Breakfast: Кофе с Молоком, Голубика, Бисквит, Hacenado Йогурт +Proteinas. Lunch: Бондюэль Зелёный Горошек, Рис Вареный, ВкусВилл Котлета Домашняя. Dinner: Organic Valley Масло Гхи Ghee, Мёд, Сырники Домашние. Snacks/Other: Бутерброд с Сыром. more...
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Losing 1.1 kg a Week
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