Weigh In record (no journal entry) for 06 November 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1919 kcal
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Fat: 64.05g | Prot: 129.28g | Carbs: 217.44g.
Breakfast: Seeberger Sonnenblumenkerne, Birnen, Magerquark, Milch 1,5%, Kölln Haferflocken. Lunch: Steinpilze, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Makrelle. Dinner: Apfel, Magerquark. more...
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tania1820's Weight History
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