Weigh In record (no journal entry) for 27 December 2023
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1562 kcal
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Fat: 59.97g | Prot: 85.61g | Carbs: 167.35g.
Breakfast: 樹頂 100%蔓越莓綜合果汁, 7-11 香雞排, 白飯. Lunch: 湯, 青木瓜, 鯖魚, 富統 滷排骨, 炒青菜. Dinner: 7-11 酸菜豬血湯, 排骨飯. more...
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1573 kcal
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Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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papa_880's Weight History
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