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Geoffwaye
Journal
25 Dec 23
Geoffwaye's Journal, 25 Dec 23
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Weigh In record (no journal entry) for 25 December 2023
76.4 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 December 2023:
1338 kcal
Fat: 37.97g | Prot: 105.01g | Carbs: 116.21g.
Breakfast:
Salted caramel crankt, Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani .
Lunch:
Bacon, Chicken wing.
Dinner:
Salted caramel crankt.
Snacks/Other:
Coca-Cola (375ml).
more...
2497 kcal
Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours.
more...
Losing 2.1 kg a Week
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Geoffwaye's Weight History
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