|
體脂33.4%
懷孕29週
|
59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1789 kcal
|
Fat: 80.80g | Prot: 101.93g | Carbs: 169.62g.
Breakfast: 黑咖啡, 全聯 生乳戚風蛋糕. Lunch: 橘子, 義美 菜頭粿. Dinner: 芋頭, 白菜味噌湯, 蝦天婦羅, 炸柳葉魚, 蔬菜天婦羅, 白飯, 鮮綠生活 挪威薄鹽鯖魚片, 7-11 烤雞腿肉, 全家 日式茶碗蒸, 沙拉, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 黑橋牌 火烤香腸. more...
|
|
1697 kcal
|
Exercise:
Standing - 2 hours, Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|