Weigh In record (no journal entry) for 23 December 2023
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75 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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827 kcal
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Fat: 30.04g | Prot: 20.76g | Carbs: 126.88g.
Breakfast: Bauducco Panettone. Lunch: Pasta de Amendoim, Banana. Snacks/Other: Pasta de Amendoim, Visconti Pão de Forma Integral. more...
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Losing 2.0 kg a Week
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carlos 313131's Weight History
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