Weigh In record (no journal entry) for 23 December 2023
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88 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1194 kcal
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Fat: 38.96g | Prot: 90.41g | Carbs: 121.77g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Batata Inglesa Cozida. Dinner: Salada Vinagrete, Filé Mignon Grelhado. Snacks/Other: Qualitá Maçã, Banana Brasil Banana da Prata. more...
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Losing 0.8 kg a Week
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Athos_oli's Weight History
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