Weigh In record (no journal entry) for 21 December 2023
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2163 kcal
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Fat: 62.93g | Prot: 168.12g | Carbs: 241.28g.
Breakfast: Ovo Frito, Piracanjuba Leite UHT Desnatado, Frimesa Queijo Mussarela, Café, Natural Life Aveia em Flocos Finos, Banana Nanica, Pão Francês, Nestlé Iogurte Natural Integral, Growth Supplements Creatina Monohidratada. Lunch: Pepino Japonês, Alface, Cenouras Cozidas, Beterraba Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Laranjas, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Alface, Pepino Japonês. Snacks/Other: Doce Uva Uva Verde, Frimesa Queijo Mussarela, Amendoim, Piracanjuba Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Nutrella Pão Supreme 100% Integral, Carolina Leite Fermentado. more...
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Losing 1.1 kg a Week
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Helder45anos's Weight History
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