Weigh In record (no journal entry) for 21 December 2023
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1633 kcal
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Fat: 64.34g | Prot: 154.77g | Carbs: 108.61g.
Breakfast: La Serenísima Leche Descremada en Polvo, ENA Whey Protein Vainilla, Avena Instantánea, Queso Untable, Pan Integral, Huevo. Lunch: Cremac Dulce de Leche, Cremac Queso Cremoso, Pechuga de Pollo a la Plancha, Lentejas Hervidas, Clara de Huevo, Pepino (Pelado), Lechuga, Tomates. Dinner: Cremac Queso Cremoso, Clara de Huevo, ENA Whey Protein Vainilla, La Serenísima Leche Descremada en Polvo. Snacks/Other: Pipas Semillas de Girasol. more...
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Gaining 0.1 kg a Week
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