吃得比較鹹,水腫
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1760 kcal
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Fat: 65.76g | Prot: 66.89g | Carbs: 232.38g.
Breakfast: 光泉 光泉優酪乳-原味, 全家 香蔥麵包, 7-11 巧克力夾心麵包. Lunch: 炸豬排(麵包糠或麵粉), iFit 古早肉燥拌飯. Dinner: 番茄, 炒四季豆, 華師父 豬肉水餃, Miopane 經典法式可麗露. Snacks/Other: 芭樂. more...
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Gaining 4.9 kg a Week
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papa_880's Weight History
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