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體脂33.3%
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1347 kcal
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Fat: 55.33g | Prot: 78.05g | Carbs: 136.89g.
Breakfast: 林鳳營 簡單點優酪乳 無加糖, 炒米粉. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 雞腿, 湯, 炒高麗菜. Dinner: 湯, 鴨肉丸, 鴨肉, 高麗菜, 耕豆腐店 手作豆花. Snacks/Other: 橘子. more...
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Losing 2.1 kg a Week
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papa_880's Weight History
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