Weigh In record (no journal entry) for 18 December 2023
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1163 kcal
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Fat: 62.35g | Prot: 60.72g | Carbs: 92.47g.
Breakfast: Çay (Demlenmiş), Kaşarlı Tost, Tatlı Kırmızı Biber, Lor Peyniri, Siyah Zeytin, Salatalık, Kırmızı Domates, Aytaç Şipşak Hindi Füme, Çırpılmış Yumurta. Dinner: Birşah Tam Yağlı Yoğurt, Çoban Salatası, Kıbrıs Köfte, Bulgur Pilavı. Snacks/Other: Amigo Karışık Kuruyemiş, Kahve (Demlenmiş). more...
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1763 kcal
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Exercise:
pilates - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 13.8 kg a Week
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ElifleIF's Weight History
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