Weigh In record (no journal entry) for 08 August 2011
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93.0 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 31.53g | Prot: 296.30g | Carbs: 168.36g.
Breakfast: Benefiber, Super Advanced Whey Protein - Chocolate, Chunky Medium Salsa, Oatmeal, Egg White . Lunch: Fresh Pasta (Cooked), Boneless Skinless Chicken Breast. Dinner: Simply Steam Garden Vegetable Medley, Boneless Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Couscous (Cooked). Snacks/Other: G2 Fruit Punch, Seasoned Lean Turkey Burger Patties, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3238 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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