Weigh In record (no journal entry) for 18 December 2023
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50.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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914 kcal
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Fat: 57.94g | Prot: 67.54g | Carbs: 30.27g.
Breakfast: 水煮蛋, 有殼花生(不吃殼), 黑咖啡. Lunch: 炒小白菜, 鯊魚煙, 涼拌黑木耳, Costco 酪梨油, 水煮蛋, 黑咖啡, 全聯 白花椰米. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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