Weigh In record (no journal entry) for 17 December 2023
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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357 kcal
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Fat: 11.82g | Prot: 22.34g | Carbs: 50.58g.
Breakfast: Mangga, Uleg Sambal Pedas, Pakcoy, Selada, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. more...
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Losing 0.3 kg a Week
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carissaauliya12's Weight History
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