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carissaauliya12
carissaauliya12
Joined April 2020
Posts
32
Following
3
Followers
3
Weight History
Start Weight
62 kg
Lost so far:
6.5 kg
Current Weight
55.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
50 kg
Still to go:
5.5 kg
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carissaauliya12's Weight History
View Complete History
Following
Semangat-51
Last weigh in:
Losing 0.3 kg a Week
dwi indah
Last weigh in:
steady weight
dearisanana
Last weigh in:
Gaining 0.5 kg a Week
carissaauliya12's Cook Book
Calories: 106kcal | Fat: 1.73g | Carbs: 19.30g | Prot: 3.70g
Donat
Sederhana, lembut dan mudah dibuat.
Calories: 306kcal | Fat: 11.59g | Carbs: 36.48g | Prot: 13.63g
Sandwich Telur Dadar
Sarapan atau snack menggunakan 4 bahan.
Calories: 156kcal | Fat: 11.34g | Carbs: 6.43g | Prot: 8.91g
Tahu Dihancurkan dengan Telur Orak Arik
Hidangan untuk makan siang dengan s rendah.
View Complete Cook Book
carissaauliya12's Recent Food & Exercise
Biskuit Coklat
Tepung Pisang Goreng
Bubur Ayam
Fitness Training (Workout)
View Diet Calendar